George Yachán 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
281
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 171 |
August 21, 2022 16:12:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 715 | 22 | 117 |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 24 | 114 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 23 | 117 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 22 | 119 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 708 | 22 | 119 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 706 | 21 | 120 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 21 | 110 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 720 | 22 | 118 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 22 | 119 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 755 | 21 | 116 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 24 | 118 |
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Workout Graph
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