George Yachán 7x500m/1:00r row
3,500
Meters
14:33.4
Time
2:04.7
Pace
220
Calories
60
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 21:33.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 172 |
August 20, 2022 11:21:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 3,500 | 2:04.7 | 180 | 920 | 24 | 60 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 53 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 57 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | 69 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 64 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | 36 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | 55 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | 89 |
| r117 |
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Workout Graph
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