George Yachán 7x500m/1:00r row
3,500
Meters
15:28.0
Time
2:12.5
Pace
208
Calories
69
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 22:28.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 173 |
August 18, 2022 17:53:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,500 | 2:12.5 | 150 | 816 | 24 | 69 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | 49 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | 67 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 75 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | 70 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | 85 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | 67 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | 74 |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.