George Yachán 7x500m/1:00r row
3,500
Meters
14:30.8
Time
2:04.4
Pace
222
Calories
102
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 21:30.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 172 |
August 15, 2022 12:38:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,500 | 2:04.4 | 182 | 925 | 24 | 102 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | 101 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 79 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 111 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 103 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 108 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 96 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | 119 |
| r104 |
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Workout Graph
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