George Yachán 7x500m/1:00r row
3,500
Meters
14:46.6
Time
2:06.6
Pace
218
Calories
98
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 21:46.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 174 |
August 14, 2022 11:49:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 3,500 | 2:06.6 | 172 | 892 | 25 | 98 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | 97 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 105 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | 108 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 80 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 82 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | 108 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 108 |
| r91 |
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Workout Graph
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