George Yachán 7x500m/1:00r row
3,500
Meters
14:51.1
Time
2:07.3
Pace
216
Calories
92
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 21:51.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 174 |
August 12, 2022 10:05:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.1 | 3,500 | 2:07.3 | 170 | 883 | 24 | 92 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | 69 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 101 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 89 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 108 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | 96 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | 92 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 95 |
| r64 |
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Workout Graph
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