George Yachán 7x500m/1:00r row
3,500
Meters
14:59.1
Time
2:08.4
Pace
212
Calories
77
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 21:59.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 174 |
August 11, 2022 09:44:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 3,500 | 2:08.4 | 165 | 868 | 25 | 77 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 62 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 63 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 78 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 78 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 86 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | 101 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | 74 |
| r83 |
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Workout Graph
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