George Yachán 7x500m/1:00r row
3,500
Meters
14:36.9
Time
2:05.2
Pace
219
Calories
88
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 21:36.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 175 |
August 10, 2022 16:49:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.9 | 3,500 | 2:05.2 | 178 | 912 | 25 | 88 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 74 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 94 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 88 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 106 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 91 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 86 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 77 |
| r70 |
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Workout Graph
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