George Yachán 7x500m/1:00r row
3,500
Meters
14:36.0
Time
2:05.1
Pace
220
Calories
62
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 21:36.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 176 |
August 08, 2022 11:28:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 3,500 | 2:05.1 | 179 | 914 | 25 | 62 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 48 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 48 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | 54 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | 76 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | 70 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 81 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 57 |
| r67 |
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Workout Graph
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