George Yachán 7x500m/1:00r row
3,500
Meters
14:43.4
Time
2:06.2
Pace
217
Calories
100
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 21:43.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 177 |
August 07, 2022 11:41:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 3,500 | 2:06.2 | 174 | 899 | 25 | 100 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | 98 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 78 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 80 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 110 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 111 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 118 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 107 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.