George Yachán 6x500m/1:00r row
3,000
Meters
12:27.1
Time
2:04.5
Pace
188
Calories
63
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 18:27.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 177 |
August 06, 2022 09:45:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 25 | 63 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | 63 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 67 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 59 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 70 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | 66 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 57 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.