George Yachán 5x500m/1:00r row
2,500
Meters
10:23.6
Time
2:04.7
Pace
157
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 15:23.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 176 |
July 31, 2022 12:39:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,500 | 2:04.7 | 180 | 920 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r54 |
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