George Yachán 4x500m/1:00r row
2,000
Meters
8:08.3
Time
2:02.0
Pace
128
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:08.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 176 |
July 27, 2022 18:00:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.