George Yachán 4x500m/1:00r row
2,000
Meters
8:15.5
Time
2:03.8
Pace
127
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:15.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 176 |
July 26, 2022 16:21:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| r58 |
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Workout Graph
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