George Yachán 3x500m/1:00r row
1,500
Meters
6:11.2
Time
2:03.7
Pace
96
Calories
70
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 9:11.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 177 |
July 23, 2022 17:53:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 25 | 70 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 48 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 75 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 89 |
| r43 |
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Workout Graph
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