George Yachán 5x500m/1:00r row
2,500
Meters
10:21.8
Time
2:04.3
Pace
158
Calories
81
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 15:21.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 176 |
July 01, 2022 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.8 | 2,500 | 2:04.3 | 182 | 926 | 25 | 81 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 34 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | 91 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 86 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 86 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 108 |
| r73 |
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Workout Graph
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