George Yachán 3x500m/1:00r row
1,500
Meters
6:10.6
Time
2:03.5
Pace
96
Calories
109
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 9:10.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 177 |
June 29, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.6 | 1,500 | 2:03.5 | 186 | 938 | 26 | 109 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 107 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | 114 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 105 |
| r38 |
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Workout Graph
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