George Yachán 7x500m/1:00r row
3,500
Meters
14:19.4
Time
2:02.7
Pace
223
Calories
75
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 21:19.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 177 |
June 11, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,500 | 2:02.7 | 189 | 950 | 25 | 75 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 54 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 92 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 86 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | 69 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 87 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 69 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 71 |
| r89 |
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