George Yachán 7x500m/1:00r row
3,500
Meters
14:35.6
Time
2:05.0
Pace
219
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 21:35.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 175 |
June 09, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 3,500 | 2:05.0 | 179 | 915 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r104 |
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Workout Graph
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