George Yachán 7x500m/1:00r row
3,500
Meters
14:16.4
Time
2:02.3
Pace
227
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 21:16.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 177 |
June 07, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,500 | 2:02.3 | 191 | 957 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| r102 |
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Workout Graph
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