George Yachán 7x500m/1:00r row
3,500
Meters
14:25.1
Time
2:03.5
Pace
223
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 21:25.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 178 |
June 06, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,500 | 2:03.5 | 185 | 938 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r94 |
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Workout Graph
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