George Yachán 7x500m/1:00r row
3,500
Meters
14:09.5
Time
2:01.3
Pace
226
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 21:09.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 176 |
June 02, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 3,500 | 2:01.3 | 196 | 973 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r104 |
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Workout Graph
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