George Yachán 7x500m/1:00r row
3,500
Meters
14:03.9
Time
2:00.5
Pace
226
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 21:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 174 |
June 01, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,500 | 2:00.5 | 200 | 987 | 26 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | |
| r113 |
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Workout Graph
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