George Yachán 7x500m/1:00r row
3,500
Meters
14:04.9
Time
2:00.7
Pace
226
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 21:04.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 180 |
May 31, 2022 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,500 | 2:00.7 | 199 | 985 | 26 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r105 |
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Workout Graph
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