George Yachán 7x500m/1:00r row
3,500
Meters
14:11.0
Time
2:01.5
Pace
226
Calories
59
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 21:11.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 178 |
May 30, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 3,500 | 2:01.5 | 195 | 970 | 25 | 59 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | 59 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | 39 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 40 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | 71 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 72 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 72 |
| r106 |
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Workout Graph
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