George Yachán 7x500m/1:00r row
3,500
Meters
14:18.7
Time
2:02.6
Pace
225
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 21:18.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 176 |
May 29, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 3,500 | 2:02.6 | 190 | 952 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r100 |
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Workout Graph
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