George Yachán 7x500m/1:00r row
3,500
Meters
14:28.1
Time
2:04.0
Pace
222
Calories
39
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 21:28.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 177 |
May 28, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,500 | 2:04.0 | 184 | 931 | 25 | 39 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 44 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 32 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 40 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r88 |
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Workout Graph
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