George Yachán 7x500m/1:00r row
3,500
Meters
14:34.7
Time
2:04.9
Pace
221
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 21:34.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 176 |
May 27, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 3,500 | 2:04.9 | 179 | 917 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.