George Yachán 7x500m/1:00r row
3,500
Meters
14:36.0
Time
2:05.1
Pace
220
Calories
62
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 21:36.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 180 |
May 26, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 3,500 | 2:05.1 | 179 | 914 | 25 | 62 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 50 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 40 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 66 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 92 |
| r90 |
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Workout Graph
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