George Yachán 7x500m/1:00r row
3,500
Meters
14:37.3
Time
2:05.3
Pace
219
Calories
72
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 21:37.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 180 |
May 25, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,500 | 2:05.3 | 178 | 911 | 25 | 72 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 51 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 79 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | 80 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 96 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 73 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | 67 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 56 |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.