George Yachán 7x500m/1:00r row
3,500
Meters
14:32.4
Time
2:04.6
Pace
219
Calories
57
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 21:32.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 176 |
May 24, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 3,500 | 2:04.6 | 181 | 922 | 25 | 57 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 49 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 71 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 61 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 75 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 49 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 41 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | 52 |
| r85 |
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Workout Graph
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