George Yachán 7x500m/1:00r row
3,500
Meters
14:37.7
Time
2:05.3
Pace
219
Calories
45
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 21:37.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 177 |
May 23, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.7 | 3,500 | 2:05.3 | 178 | 911 | 25 | 45 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 59 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 51 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 41 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 50 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | 33 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 34 |
| r103 |
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Workout Graph
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