George Yachán 7x500m/1:00r row
3,500
Meters
14:44.7
Time
2:06.3
Pace
218
Calories
52
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 21:44.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 176 |
May 22, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 3,500 | 2:06.3 | 173 | 896 | 25 | 52 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | 85 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 56 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | 58 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 39 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | 51 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 42 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 34 |
| r79 |
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Workout Graph
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