George Yachán 7x500m/1:00r row
3,500
Meters
14:47.5
Time
2:06.7
Pace
217
Calories
82
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 21:47.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 179 |
May 20, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 3,500 | 2:06.7 | 172 | 891 | 25 | 82 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | 89 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | 101 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 86 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | 93 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 50 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | 50 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 104 |
| r77 |
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Workout Graph
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