George Yachán 6x500m/1:00r row
3,000
Meters
12:28.0
Time
2:04.6
Pace
189
Calories
94
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 18:28.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 178 |
May 17, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 3,000 | 2:04.6 | 181 | 921 | 26 | 94 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 89 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 92 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 109 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | 106 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 102 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | 68 |
| r85 |
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Workout Graph
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