George Yachán 5x500m/1:00r row
2,500
Meters
10:25.2
Time
2:05.0
Pace
157
Calories
93
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 15:25.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 176 |
May 16, 2022 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 2,500 | 2:05.0 | 179 | 916 | 25 | 93 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | 92 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | 99 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 105 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | 75 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 95 |
| r84 |
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Workout Graph
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