George Yachán 5x500m/1:00r row
2,500
Meters
10:36.7
Time
2:07.3
Pace
154
Calories
91
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 15:36.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 177 |
May 15, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.7 | 2,500 | 2:07.3 | 170 | 883 | 26 | 91 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | 81 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 93 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 106 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 90 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 83 |
| r75 |
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Workout Graph
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