George Yachán 4x500m/1:00r row
2,000
Meters
8:19.0
Time
2:04.7
Pace
126
Calories
81
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 12:19.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 180 |
May 14, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 26 | 81 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | 60 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 91 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 94 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | 80 |
| r68 |
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Workout Graph
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