George Yachán 3x500m/1:00r row
1,500
Meters
6:10.6
Time
2:03.5
Pace
96
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 9:10.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 179 |
May 12, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.6 | 1,500 | 2:03.5 | 186 | 938 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r40 |
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Workout Graph
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