George Yachán 2x500m/1:00r row
1,000
Meters
4:20.4
Time
2:10.2
Pace
61
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 6:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 184 |
May 10, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| r28 |
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Workout Graph
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