George Yachán 7x500m/1:00r row
3,500
Meters
14:45.1
Time
2:06.4
Pace
220
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 21:45.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 176 |
May 07, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 3,500 | 2:06.4 | 173 | 895 | 25 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | |
| r94 |
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Workout Graph
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