George Yachán 7x500m/1:00r row
3,500
Meters
14:33.0
Time
2:04.7
Pace
221
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 21:33.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 180 |
May 06, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,500 | 2:04.7 | 180 | 920 | 25 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| r97 |
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Workout Graph
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