George Yachán 7x500m/1:00r row
3,500
Meters
14:46.2
Time
2:06.6
Pace
217
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 21:46.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 177 |
May 05, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.2 | 3,500 | 2:06.6 | 172 | 893 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | |
| r97 |
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Workout Graph
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