George Yachán 7x500m/1:00r row
3,500
Meters
15:02.0
Time
2:08.8
Pace
214
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 22:02.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 178 |
May 04, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 3,500 | 2:08.8 | 164 | 862 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | |
| r98 |
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Workout Graph
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