George Yachán 6x500m/1:00r row
3,000
Meters
12:35.4
Time
2:05.9
Pace
187
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 18:35.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 178 |
May 03, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,000 | 2:05.9 | 175 | 903 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r89 |
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