George Yachán 5x500m/1:00r row
2,500
Meters
10:31.4
Time
2:06.2
Pace
155
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 15:31.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 179 |
May 02, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 2,500 | 2:06.2 | 174 | 898 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r53 |
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Workout Graph
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