George Yachán 4x500m/1:00r row
2,000
Meters
8:11.4
Time
2:02.8
Pace
129
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 12:11.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 178 |
May 01, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 25 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| r60 |
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Workout Graph
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