George Yachán 3x500m/1:00r row
1,500
Meters
6:17.1
Time
2:05.7
Pace
94
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 9:17.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 181 |
April 30, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| r42 |
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