George Yachán 3x500m/1:00r row
1,500
Meters
6:14.5
Time
2:04.8
Pace
94
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 9:14.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 179 |
April 29, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.