George Yachán 5000m row
5,000
Meters
22:56.3
Time
2:17.6
Pace
290
Calories
89
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 180 |
April 24, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 762 | 22 | 89 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 24 | 92 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 22 | 107 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 22 | 102 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 21 | 78 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 23 | 70 |
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Workout Graph
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